Innovative care and personalized tools for health and happiness

LOCATED IN BRUNSWICK, MAINE— SERVING CLIENTS LOCALLY & online

LIFE

INSPIRED

HEALTH

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LIFE INSPIRED HEALTH 〰️

Health in your hands

The Iron Bird Way is on a mission to revolutionize our approach to health, empowering individuals and groups to experience optimal well-being, vitality and happiness. We provide innovative methods and personalized guidance to make profound shifts in lifestyle and self-care practices, ultimately leading to lives of greater fulfillment and long-term health.

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Iron Bird Way Thai Bodywork and Wellness Coaching

The Iron Bird Way

Personalized Health for Individuals & Groups

EXPLORE PROGRAMS
Professional Development for Practitioners

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Iron Bird Herbals for Thai Bodywork and Home Care

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Jessica Dafni Thai Massage Therapist and Bodywork in Brunswick ME

Your Guide on the Journey to Wellness

I work with compassion and empathy for people joining The Iron Bird Way. I too know what it’s like to suffer from pain, negative mental states and changing circumstances; to feel powerless and out of control.

With support and the right tools, we can change the way we move and think, the way we see ourselves and the way we interact with the world around us, step by step.

I’m here as your wellness coach and experienced Thai medicine practitioner to help you fortify your inner strength and cultivate peace on the journey to true health.

Meet Jessica

"I have been seeing Jessica Dafni at The Iron Bird Way for over three years. She is the most talented, skillful massage therapist I have ever been to. I was a practicing massage therapist for 20 years and have had hundreds of massages from people with different training and styles throughout my life. Thai massage is a game changer for me. Jessica has an excellent presence and is a consummate professional in all ways. I’m honored to be her client."

– Gina L.
"Over six years ago I reached Jessica to begin a new approach to addressing debilitating lower back spasms. The Iron Bird Way has been the prime factor in overcoming the issues, and has guided me to all round better health. A remarkable practitioner, whom I trust completely."

– James M.
"Jessica Dafni is one of the most experienced and gifted Thai Massage Practitioners I know. Her level of knowledge and capability in her craft is world-class and I have always been impressed by her attention to detail, skill with technical subtleties, and how she handles her clients. Moreover, she is a fantastic teacher. I would very highly recommend anyone to visit Jessica for treatments."

– Joshua M.
"I was not sure what the experience would be like so I kept my mind open and let the sessions happen organically and was totally pleased with the whole process. I very much enjoyed having an attentive ear truly listening to my questions and concerns. The knowledge displayed and feedback given was both direct and compassionate."

– Jason P.