Namaste 2014

Resolve to Acknowledge Your Goodness A New Year is a chance for a fresh start, a new beginning. As human beings, we tend to look backward before starting something new. We note all of the “mistakes” and “bad habits” we’ve had and resolve not to carry them forward. About this new journey, we say, “This … Continue reading Namaste 2014

It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!

Yogic Foot Massage

  Whether you’re walking barefoot on the grass or sand, climbing mountains, paddling canoes, dancing the night away or walking to work in fancy shoes, your feet surely need a little extra attention. We often forget about foot care until aches and pains develop. And unfortunately, foot pain usually means back pain too. Our feet … Continue reading Yogic Foot Massage

Balancing Opposites

To experience a balance between day and night, activity and rest, strength and surrender, try this sequence. Utkatasana/Uttanasana (Chair Pose/Standing Forward Bend) 1 – Start in Tadasana (mountain pose) with hands at the heart, feet parallel and hip-distance apart, eyes only slightly open. Focus on your breathing and how the breath moves in and out … Continue reading Balancing Opposites