Free Vision

See clearly with Yogic eye exercises Some say the eyes are the window to the soul, meaning when we look deeply into the eyes of another person, we can catch a glimpse of their true essence. Our eyes may very well be a window in, potentially offering profound clarity into the nature of others, but … Continue reading Free Vision

Yogic Foot Massage

  Whether you’re walking barefoot on the grass or sand, climbing mountains, paddling canoes, dancing the night away or walking to work in fancy shoes, your feet surely need a little extra attention. We often forget about foot care until aches and pains develop. And unfortunately, foot pain usually means back pain too. Our feet … Continue reading Yogic Foot Massage

Spring Cleaning

FOR A FRESH START, WE MAKE SPACE BY CLEARING OUT THE OLD The weather is warming, the birds are chirping, the flowers are blossoming. Are you feeling ready to throw open the windows and let all of that freshness come inside? The urge to spruce up the house and the yard this time of year … Continue reading Spring Cleaning

Self-Care Mondays – Around Seattle: Indulging the Senses

Last time, I wrote about Yoga Nidra, a practice of pratyahara, or detaching from the senses. Practicing sensory detachment is an important part of creating intentional habits and rhythms that nourish us. And, it helps us be fully present with those sensory experiences that are worthy of our full attention. Experiences like the one I … Continue reading Self-Care Mondays – Around Seattle: Indulging the Senses