Self-Care Mondays – Around Seattle: Indulging the Senses

Last time, I wrote about Yoga Nidra, a practice of pratyahara, or detaching from the senses. Practicing sensory detachment is an important part of creating intentional habits and rhythms that nourish us. And, it helps us be fully present with those sensory experiences that are worthy of our full attention. Experiences like the one I … Continue reading Self-Care Mondays – Around Seattle: Indulging the Senses