PRACTICE LOW LUNGE/HIGH LUNGE Change happens. Sometimes we’re expecting it, as with the change of the seasons. And sometimes we’re not, as with a flat tire on our way to work. Either way, change can happen quickly, throwing us off balance. Autumn is a time when change, both big and small, is happening all around … Continue reading Transition with Strength and Awareness
A few days ago, I was roasting, stifled, sweating, stuck in traffic with a long drive ahead. Then again the next day and the day after that. Uncomfortable, but resigned to a seemingly oppressive situation, I wanted to feel a little more contentment and a little brighter. And then I remembered I could practice Shitali … Continue reading Shitali Pranayama: Cooling Breath
This past winter was the first in 5 years that I didn’t have a CSA. My visits to the grocery store for the last few months have been uninspired and unproductive – I simply didn’t know what to buy – as I had become so accustomed to nature and the seasons making the decisions for … Continue reading Self-Care Mondays: Around Seattle – Eating seasonal and local
