finger yoga – The Iron Bird Way

September 11, 2013

It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!

March 11, 2013March 19, 2013

Cin Mudra: Conscious Seal

In the system of Yoga, mudras are gestures or postures that allow us to work with our prana or life-force energy. These “energy seals” are symbolic of particular states of mind or consciousness and, when practiced regularly, are said to evoke those states within ourselves. Cin mudra is the gesture of consciousness and is excellent … Continue reading Cin Mudra: Conscious Seal