Now, do it again

Sitting cross-legged on a hardwood floor, I listened to my teacher’s voice as he instructed me and the other students surrounding me in a specific method of breathing in and breathing out. The method took great concentration, especially for a beginner, which I was. When he said we would practice some breathing exercises, my first … Continue reading Now, do it again

Bring out the sun

Here we are, counting the days to winter solstice. Well, at least I am. Because, after that darkest day, slowly, incrementally, our days will start to brighten and become longer. We just have to endure a little darkness first. Really, the darkness is not so bad. It provides us with a natural place to rest and reflect, … Continue reading Bring out the sun