Harmonious Holidays

Whether you are someone who loves the festivity of the holiday season or someone who simply tries to survive it–or, most likely, somewhere in between–having a few ideas to manage the ups and down of such a busy time of year can go a long way in making the holidays healthy and harmonious. Here are … Continue reading Harmonious Holidays

Small is big

My dog has spring fever. And she’s got it bad. For the past couple of weeks, our walks have consisted of loooong sniffing studies at a tree, a flower or what must be some magical shrub, followed by a full-speed burst to the next enthralling tree, flower or shrub. Sometimes, 20 minutes will only take us a few … Continue reading Small is big

Namaste 2014

Resolve to Acknowledge Your Goodness A New Year is a chance for a fresh start, a new beginning. As human beings, we tend to look backward before starting something new. We note all of the “mistakes” and “bad habits” we’ve had and resolve not to carry them forward. About this new journey, we say, “This … Continue reading Namaste 2014

It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!