2nd Fridays of each month, September 2017 – January 2018
5 – 6:30 PM
$30-$40 per class or $150 for all 5 classes
This series of 2nd Fridays facilitated by Jessica Dafni introduces techniques for self-care and bodywork after-care from the perspective of traditional Thai medicine. These classes are complementary to all forms of bodywork, but especially to Thai bodywork.
Breathing for Bodywork – September 8 – $30
Learn how to work with the breath to maximize the benefits of bodywork and get the most out of each session. The breathing techniques introduced are also appropriate to incorporate into daily life. Register now.
Thai Herbal Compresses – October 13 – $40
Experience the loveliness and effectiveness of Thai herbal compresses as we assemble, steam and apply these delightful and powerful bodywork tools. We will also cover how to get the most out of your compress. Register now.
Movement for Bodywork – November 10 – $30
Learn a short full-body movement series to maximize the benefits of bodywork and get the most out of each session. The techniques introduced are also appropriate to incorporate into daily routines. Register now.
Herbal Teas and Topicals – December 8 – $40
Taste herbal teas and try out various topical herbal balms and liniments to maximize the benefits of bodywork to get the most out of each session. Register now.
Daily Habits – January 12 – $30
Learn about the daily habits discussed in traditional Thai medical texts and how they can impact our health. Paying attention to daily habits can help maximize the benefits of bodywork to get the most out of each session and improve the quality of our daily routines. Register now.