Mondays, January 7 – February 4
5:30 – 7 PM
In this 5-week series taught by Jessica Dafni, participants will learn the basic tools of daily wellness from the perspective of traditional Thai medicine and Reusi Dat Ton, a comprehensive system including exercises, postures, breathing, self-massage and joint mobilization.
Together, we will explore the basic elements of Reusi Dat Ton and our daily habits, looking for doable ways to integrate consistent daily wellness while keeping a view of the big picture.
At the end of our time together, students will know how to give themselves a full-body self-massage, be familiar with breathing techniques and exercises for strengthening and nourishing and have a plan for focusing on healthy daily habits.
Class size is limited to just 8 students. Minimum enrollment of 4 people by September 1 is required to hold class.
Comments from past participants:
“I came to this class for the physical “yoga,” but I learned so much more…It has changed the way I think about my day-to-day life.”
“I learned so much! I am now weaving what I learned into my regular yoga practice as well as throughout my day!”