Mondays, October 23 – November 13
First and third session 5 – 7 PM, second and fourth session 5:30 – 7 PM
This unique 4-week series facilitated by Jessica Dafni, will provide participants with basic body care tools to save themselves from minor aches and pains. The first session will introduce self-massage techniques, use of available external herbal remedies and a full-body joint-mobilization series. The following sessions in the series will include fine-tuning the tools learned in the orientation as preparation and follow-up to a short spot-specific bodywork session from Jessica.