From the perspective of Thai traditional medicine, our health begins with our habits. We can promote health and balance with bodywork, movement practices and by developing intentional and sustainable daily habits.
In these sessions, we begin by examining your current habits and movement vital signs to prioritize your specific areas of focus. You will leave with a short-term and long-term plan for an simple-to-implement individual everyday wellness practice and access to additional support resources and opportunities.
Individual Thai Wellness or Movement Consult
Initial Session – 1.5 hours – $135
Follow-up Session – 1 hour – $90
Ask about special rates for a series of 3-5 sessions at your Initial Session.
The Iron Bird Way 