Free Vision

See clearly with Yogic eye exercises Some say the eyes are the window to the soul, meaning when we look deeply into the eyes of another person, we can catch a glimpse of their true essence. Our eyes may very well be a window in, potentially offering profound clarity into the nature of others, but … Continue reading Free Vision

Yogic Foot Massage

  Whether you’re walking barefoot on the grass or sand, climbing mountains, paddling canoes, dancing the night away or walking to work in fancy shoes, your feet surely need a little extra attention. We often forget about foot care until aches and pains develop. And unfortunately, foot pain usually means back pain too. Our feet … Continue reading Yogic Foot Massage

Balancing Opposites

To experience a balance between day and night, activity and rest, strength and surrender, try this sequence. Utkatasana/Uttanasana (Chair Pose/Standing Forward Bend) 1 – Start in Tadasana (mountain pose) with hands at the heart, feet parallel and hip-distance apart, eyes only slightly open. Focus on your breathing and how the breath moves in and out … Continue reading Balancing Opposites

Back to Desk

September means back to school, which for many translates to “back to desk.” Sitting at a desk for large periods of time can initiate fatigue in many areas of the body, but can be particularly troublesome for the lower back. Good posture and regular breaks go a long way toward prevention and the practice below … Continue reading Back to Desk