Bring out the sun

Here we are, counting the days to winter solstice. Well, at least I am. Because, after that darkest day, slowly, incrementally, our days will start to brighten and become longer. We just have to endure a little darkness first. Really, the darkness is not so bad. It provides us with a natural place to rest and reflect, … Continue reading Bring out the sun

It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!