Bring out the sun

Here we are, counting the days to winter solstice. Well, at least I am. Because, after that darkest day, slowly, incrementally, our days will start to brighten and become longer. We just have to endure a little darkness first. Really, the darkness is not so bad. It provides us with a natural place to rest and reflect, … Continue reading Bring out the sun

Jala Neti

I’m not going to pretend that at first, I wasn’t freaked out by the idea of sinus irrigation. I didn’t understand why someone would want to pour water up the nose and I envisioned it to be a difficult process requiring struggle and discomfort, like getting water up their nose when swimming, which is uncomfortable … Continue reading Jala Neti