Harmonious Holidays

Whether you are someone who loves the festivity of the holiday season or someone who simply tries to survive it–or, most likely, somewhere in between–having a few ideas to manage the ups and down of such a busy time of year can go a long way in making the holidays healthy and harmonious. Here are … Continue reading Harmonious Holidays

Namaste 2014

Resolve to Acknowledge Your Goodness A New Year is a chance for a fresh start, a new beginning. As human beings, we tend to look backward before starting something new. We note all of the “mistakes” and “bad habits” we’ve had and resolve not to carry them forward. About this new journey, we say, “This … Continue reading Namaste 2014

Maternal Love Meditation

A MEDITATION ON THE CHAIN OF LIFE IN HONOR OF OUR MOMS When we honor our mothers, we also honor ourselves. Regardless of our current relationship with the woman who brought us into this life, she is deserving of our gratitude for the simple reason that she made it possible for us to experience this … Continue reading Maternal Love Meditation

Big Awareness Meditation

During extra busy times, we often tend to put blinders on, bringing our focus completely to our own personal circumstances, plans, future or past. While planning for the future and attending to our personal needs and business is good, our busyness-induced tunnel vision can cause us to forget that the world around us is a … Continue reading Big Awareness Meditation