It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!

Yogic Foot Massage

  Whether you’re walking barefoot on the grass or sand, climbing mountains, paddling canoes, dancing the night away or walking to work in fancy shoes, your feet surely need a little extra attention. We often forget about foot care until aches and pains develop. And unfortunately, foot pain usually means back pain too. Our feet … Continue reading Yogic Foot Massage

Back to Desk

September means back to school, which for many translates to “back to desk.” Sitting at a desk for large periods of time can initiate fatigue in many areas of the body, but can be particularly troublesome for the lower back. Good posture and regular breaks go a long way toward prevention and the practice below … Continue reading Back to Desk