Namaste 2014

Resolve to Acknowledge Your Goodness A New Year is a chance for a fresh start, a new beginning. As human beings, we tend to look backward before starting something new. We note all of the “mistakes” and “bad habits” we’ve had and resolve not to carry them forward. About this new journey, we say, “This … Continue reading Namaste 2014

It’s still hot out!

Release and restore with reclining bound angle – Supta Baddha Konasana Too much heat can make us irritable and frustrated or just empty us of energy. Coupled with an increase in our overall activity levels during the summer months and it’s all too easy to get fired up and then burn out as we head into … Continue reading It’s still hot out!

Maternal Love Meditation

A MEDITATION ON THE CHAIN OF LIFE IN HONOR OF OUR MOMS When we honor our mothers, we also honor ourselves. Regardless of our current relationship with the woman who brought us into this life, she is deserving of our gratitude for the simple reason that she made it possible for us to experience this … Continue reading Maternal Love Meditation