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Movement Vital Signs

Series Part One: Getting On and Off the Floor Most of the people I know are afraid to fall. They are afraid, first, because it is often a surprise: an experience of starting off in one position in space and suddenly finding themselves in a new position with no clear awareness of how the transition … Continue reading Movement Vital Signs

Now, do it again

Sitting cross-legged on a hardwood floor, I listened to my teacher’s voice as he instructed me and the other students surrounding me in a specific method of breathing in and breathing out. The method took great concentration, especially for a beginner, which I was. When he said we would practice some breathing exercises, my first … Continue reading Now, do it again