During extra busy times, we often tend to put blinders on, bringing our focus completely to our own personal circumstances, plans, future or past. While planning for the future and attending to our personal needs and business is good, our busyness-induced tunnel vision can cause us to forget that the world around us is a … Continue reading Big Awareness Meditation
In the system of Yoga, mudras are gestures or postures that allow us to work with our prana or life-force energy. These “energy seals” are symbolic of particular states of mind or consciousness and, when practiced regularly, are said to evoke those states within ourselves. Cin mudra is the gesture of consciousness and is excellent … Continue reading Cin Mudra: Conscious Seal
September means back to school, which for many translates to “back to desk.” Sitting at a desk for large periods of time can initiate fatigue in many areas of the body, but can be particularly troublesome for the lower back. Good posture and regular breaks go a long way toward prevention and the practice below … Continue reading Back to Desk
The Iron Bird Way 